Important Considerations When Implementing a Self-Improvement Program

There are many ways to achieve self improvement which could be highly successful, depending upon your state of mind and willingness to adhere to a set path of personal improvement criteria.

However, setting a course of action and then failure to follow thru could cause not only cause you to lose your sense of self-esteem but to also digress into a more depressed sense of self-worth defeating any motivations for future self-help activity. 

If you are serious about improving yourself, here are a few things to think about when setting up your self-improvement program:

Know your “Why”

What is it about yourself that you want to change? Unless you have a clear understanding of what you want your new self to be like, how will you know when you have achieved your goals?

To start you need to sit down and thru introspect, determine your weaknesses and your strengths regarding the changes you are trying to make within yourself. Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? 

Try to identify your life purpose or mission statement and write it down. Individuals who commit their goals to writing, as a general rule, are much more successful in attaining them then those individuals who only commit their goals to memory.   

Identify your personal values

What do you value most in life? Make a list of your top 5 values. Some examples are security, health challenges, freedom, family, spiritual development, health issues learning and etc. As you set your personal improvement goals - check your goals against your values. If any of your goals don’t align with any of your top five values - you may want to reconsider it your plan accordingly.

Don’t limit yourself to just five.  That should be just for starters. After you feel comfortable in your plan and have made some progress, you may want to revisit your goals and increase the number of values and goals to help provide you a more rounded and satisfying target. The point here is not to let the number discourage you.  Instead it should motivate you to do continually seek other ways to improve yourself.

What are your specific personal needs

When you secretly harbor and do nothing to fulfill your unmet needs it can keep you from achieving some of your other identified self-improvement goals. You need to take care of yourself both mentally and physically. Do you have a need to be acknowledged, to be accepted by your friends, to be in control of your life and situations that you find yourself in, or, to be loved and respected by your friends and peers?

There are millions of people who will never live a rich and full life because they simply do not understand the importance of realizing their dreams. This is one of the leading causes of stress and depression. To alleviate this problem, it is recommended that you list your top five needs and work to fulfill them before you become a victim. You don’t need to accomplish all of them at once.  Simply make a list and work at one at a time until you have achieved your goal then move on to the next one.  Each small individual success will motivate you to taking action on the rest.

What is your passion in life?

Within each of us is a driving passion to fulfill some special dream.  Many of us simply harbor it inside and only dream of achieving it but rarely act on making it come true. That passion is what we dream about in our wildest fantasies with little, if any, intentions that any of them will actually come to fruition. Passions are personal to each of us and normally we do not share the same passions as our friends, family or other close acquaintances. You are the only one that knows your true passion what you truly enjoy in life. What is your passion in life?

Obstacles like self doubt, lack of confidence, lack of self worth, lack of enthusiasm and other similar personal traits will often become road blocks to achieving our passions thereby preventing us from reaching our self-improvement goals. However, these bumps should not derail your chance to become the person you want to be. You need to express yourself with honor and dignity at all times and show appreciation to those individuals who inspire you to become the person of your dreams.

Take time to reflect on yourself

It is important that you increase your awareness of your inner self by regularly reflecting in silence. To accomplish this, find a quiet spot in your home, or in a nice quite park or wherever you can find peace and quite and practice breathing deeply which will help to clear your mind. If you are like Jim Gray, you may choose to simply sit in a dimly lit, quite room and play some soothing classical. You will be amazed at how this will put your mind at ease and you will reach a state of inner peace that you may never have felt before.  With you mind at peace, you will be much more acceptable to self suggestions for self improvement techniques. 
 
Determine your personal strengths

What are your personal positive traits? What special talents do you have? For now, list three - if you get stuck, ask those closest to you to help you identify some of your best strengths. For example: Are you imaginative, witty, have a positive attitude, like people, or etc. Find ways to express your self through your strengths. You will be amazed at how this will attract others to you and help put you in a position of trust and respect with your peers.

Share your talents with others

You can increase your self-confidence and self worth when you share your special talents, skills and knowledge with those less fortunate than you. You will be amazed at how helping others in need will help you achieve inner peace and help you to achieve a higher sense of self-improvement.

When you are true to who you are, living your purpose and sharing your talents and skills to the world around you, you give back in service your spirit and the very essence of what you came to share with others. The rewards for sharing your health gift with your family, friends and others close to you, however, you will receive a higher personal reward when you share yourself with strangers in need especially in the eyes of a stranger who can appreciate what you have done to them.

There is room for self-improvement in all of us. We all need to determine what our life purpose and lifetime goals are and to seek ways to make improvements in our lives that will make us achieve the rich fulfillment of life as it is intended to be. The difference lies within our selves. 

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10 Common Depression Symptoms

Every year approximately 10.0 per cent of the American population suffers from depression sypmtoms. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.

The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.

10 Common symptoms of depression are:

1. An unshakeable sadness, anxiety, or emptiness.

2. Overwhelming hopelessness accompanied by pessimistic feelings.

3. Extreme guilt, feelings of helplessness, and no sense of self worth.

4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.

5. A sense of helplessness along with an increasing inability to focus and indecisiveness.

6. Loss of sound sleep and development of extreme insomnia.

7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.

8. Brooding and suicidal inclinations.

9. Irritability, short temper, as well as restlessness.

10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.

If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or depression psychologist.

Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people.

Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself.

Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice.

Treatment can include:

Anti-depressants medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.

If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic.

Someone will extend a helping hand and talk you through the crisis.

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Boost Your Energy - 7 Great Tips

Everyone would like to feel more energetic during the day. The problem occurs when more energy and concentration is required than we have to give.    If this is your problem, then you need to read this. 

Jim Gray recommends these invaluable tips to help you get re-energized with very little effort.

1) Stay on a regular sleep schedule. You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much. For example a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3) Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4) Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain water and keep it with you at all times. Set a goal to make sure you get enough water into your system such as, “empty by lunch, refill and then empty again by the time work is over. Carry plenty of water in the car too for you and your family.

5) Exercise regularly. This is easier said than done with a busy schedule. A poor physical conditioning level causes you to be short of breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk. Dust off that exercise machine or get an exercise tape to play when weather is bad and you have to exercise indoors. Set an example for the rest of your family and maybe they will join in too!

6) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on television. Nothing sarcastic or put-down, however.

7) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.

8) Bonus Tip: Take a Wellness Challenge and take regular Daily Supplements of the highest quality. Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.

If practiced regularly, any one of these great tips can help to restore your energy, however, if you work all of these energy producing strategies into your normal everyday life, you can maintain a more  energetic and feel more alive.  Why not start living today?  The choice is yours.

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10 Easy Tips to Eat Your Way to Lower LDL Cholesterol

WOW!  How many times have you eaten a meal like this and then wondered why your LDL Cholesterol Level was so high? 

If so, then this article should really interest you.

To help lower your cholesterol, here are 10 tips you can get started with today.

As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering high cholesterol levels, so that is what is included here.

Good and Bad Cholesterol. One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.

The good news is that you can manage cholesterol for the better. Here is how to do just that:

Tip #1:

Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol.

Tip #2:

Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-
3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.

Tip #3:

Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.

Tip #4:

Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Tran’s fats.)

Tip #5:

Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.

Tip #6:

Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say "may help in lowering  your cholesterol.")

Tip #7:

Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.

Tip #8:

Find a new salad dressing. Most of them are full of Tran’s fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.

Tip #9:

Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants. Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.

Tip #10:

Avoid fast food like French fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.

Bonus Tip #11:

Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo.

Additionally, you can look for some over the counter supplements that will be helpful in managing choleserol.  Couple them with the tips noted above are the best way to lower cholesterol, according Jim Gray.

That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower your cholesterol in no time!

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          Anxiety Disorders

       Types and Symptoms

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations.  There are different types of anxiety disorder depending on their causes or triggers.  Do you suffer from any of them?

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations like Jim Gray  has experienced as an occupational hazard of being in the Military and later as a Fire Fighter. Like him, you also have experienced anxiety in one form or another in your life time.  It’s just part of life and it comes in many forms and with many different symptoms. 

One form of anxiety can be felt when a person perceives an external threat. Chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers. There are even some over the counter remedies such as Adaptogen 10 Plus which can help to reduce stress and thereby help to relieve certain mild cases of anxiety.  However, it is highly recommended and imperative that anyone who is experiencing persistent levels of stress and anxiety should consult their medical practitioner as soon as possible and seek their medical advice.    

Common Forms of Anxiety Disorders

1. Generalized anxiety disorder

A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorders constantly fret and worry. This results to heart palpitations anxiety, insomnia, headaches, and dizzy spells.

2. Specific phobia

Unlike someone with generalized anxiety disorder, a person who has a specific phobia experiences extreme and often irrational fear of a certain situation or object. When exposed to the object or situation they fear, people with specific phobias exhibit signs of intense fear like shaking, shortness of breath, heart palpitations, and nausea. Common specific phobias include fear of heights, enclosed spaces, blood, and animals. The fear a person with phobia feels can be so extreme that he or she may disregard safety just to escape the situation.

3. Panic disorder

Also known as Agoraphobia, panic disorders are characterized by recurring panic attacks which are often unexpected. Symptoms are usually shaking, chest pains, dizziness, fear of losing control, and reluctance of being alone. People with panic disorder are aware that their panic is usually unfounded and illogical. This is why they avoid public situations and being alone. A panic attack can be so severe that people may lose control and hurt themselves.

4. Social phobia

Alternatively called social anxiety, a person with social phobia may exhibit similar symptoms like those of panic disorder especially in social situations. Shaking, dizziness, shortness of breath, and heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or not.

5. Obsessive-compulsive disorder

People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea. They tend to avoid experiencing anxiety by resorting to repetitive actions or behaviors that prevent anxiety. For example, a person who is obsessed about cleanliness may experience anxiety at the mere sight of a vase placed slightly off-center. To prevent anxiety, he or she will clean and organize everything compulsively or without reason.

6. Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder may occur after a person experienced a severely traumatic event. He or she may relive the experience in his or her mind which causes stress and anxiety. If a person with PTSD comes into contact with stimuli (any object, person, or situation) that he or she associates with the traumatic event, he or she may literally re-experience the event by crying uncontrollably, panicking, or losing control. Subtler symptoms include insomnia and avoidant behavior. PTSD may manifest itself immediately after the traumatic event or even years after.

How to Tell the Difference

Determining the type of anxiety disorder a person has is crucial to seeking treatment and recovery. Certain over the counter products like Stress Protection Pk works to neutralize the damage from stress thereby helping to minimize some causes of anxiety and stress. 

Techniques and methods that are used to help a person cope with a certain anxiety usually target not only the management of symptoms but coping mechanisms when exposed to triggers. Only after thorough diagnosis by professional medical personnel, can treatment and recovery for anxiety disorders really commence.

However, anyone suffering from stress and anxiety disorders is strongly advised to seek professional medical consultation for treatment and not to rely on any over the counter remedies unless specifically recommended and their Doctor

The contents of this article is intended to be informative only and not intended to serve as medical advice for any reader.  Any reader should not depend on this information to serve as a cure or preventative cure to any form of stress and anxiety disorder without further verification from their Doctor.

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Benefits Of Vitamin B12

Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults like James Gray and everyone who is over age fifty.  

Vitamin B12 is a safe, reliable, and inexpensive vitamin. Vitamin b12 online is a great way to find vitamin b12 info.  

For James Gray, like other health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for eliminating vitamin b 12 deficiency and  preserving a balance in the human body. The source of vitamin b12 could be obtained from food sources or could be taken in the form of supplements orally or via vitamin b 12 injections.

In combination with other B-group vitamins, vitamin b12 b6 and folic acid ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual b12 tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of  atherosclerosis; vitamin B12 helps to curb the symptoms of atherosclerosis.

A supplement of vitamin B12 also augments the efficiency of folic acids capacity to lower homocysteine levels. Researchers are of the opinion that in conjunction with folic acid supplements, an adequate dose of vitamin b12 b6 folic acid helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of folate and vitamin B12.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is in supplement vitamin b 12 injectable and/or sublingual form, since elderly people absorb these forms better than food forms of vitamin B12. A vitamin b 12 injectable with folic acid supplementation aids in the cognitive function and heals neurological impairment within this group.

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BENEFITS OF FULL BODY DETOXIFICATION

Body detox is among the best ways of keeping ourselves clean and healthy,

 The human body has a built in natural detox system that removes harmful substances from the body through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the system is weakened.

BODY DETOX:

Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special detox diets, vitamin supplements, detox body wraps, natural therapies, home detox recipes and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work.

A detox cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why  Jim Gray recommends “How to Detox Your Body Naturally” subjects because they are written for us mortals are having this kind of lifestyle.

The human body has a built in natural detox system

Through research, Jim Gray has learned that the human body has a built in natural detox system that removes harmful substances from the body through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the system is weakened.

At one time, the need for natural detox seemed to apply only to those who suffered from some form of drug or alcohol dependency. The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. Initially known for elimination of excessive alcohol and drugs from the body, detox is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body.

A raw food detox diet plan using raw vegetables and fresh fruits is especially recommended for young individuals whose bodies have been subjected to high levels of alcohol, burgers and pizzas.

Todays refined diets, stressful lifestyles antibiotics or other health problems can deplete the body's natural store of these little miracle workers and upset the delicate balance.

Numerous other methods to detox your body

There are numerous other methods to detox your body, such as through herbal detox tea and supplements, in addition to specialized detox diet sample diets and spa programs. Raw food detox diets vary but typically involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices and plain cereals such as brown rice, millet or buckwheat. Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day.

Start using the benefit of exercise to cleanse and detox your body.

Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hyperthermia.

Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life.

There are tons of exercise programs, healthy weight loss programs, and plans out there, or just walking for at least 12-15 minutes a day is beneficial to your colon detox function.

Like Jim Gray has found, the simplest form of administering oxygen therapy is through a simple deep breathing exercise.

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You Can Use Vitamins To Increase Your Metabolism and Energy plus Help you Lose Weight

How can I Increase My Metabolism? Research results show that you can use vitamins to increase metabolism and lose some unwanted weight in the process.

What is Metabolism?

Metabolism is the process in which the body turns the foods we eat into energy so our body can be active when needed. Scientific research has shown that the use of vitamins, such as
Sublingual Vitamin B12 and food that increase metabolism can help increase energy and also help you lose weight.

Metabolism basically means tracking calories that you burn per day. You might have read articles about how to accelerate your metabolism rate. The most common natural way is by consuming highly nutritious foods and performing physical exercise. If your rate is low, it shows you are burning fewer calories. In order to increase your rate, here are some simple tips to answer the age old question:

How Can I increase my metabolism?

1) Fasting causes you to burn too many calories instantaneously, which is harmful to your body which in turn causes your muscles to weaken with increased dehydration rather than minimizing the fat content. Recommendation: Do not fast.

2) Instead of eating three meals a day, try eating smaller meals 6-8 times a day consuming nutritious items such as fruits and vegetables.

3) DonÂ’t skip breakfast. Eating a good healthy breakfast increases your rate metabolic rate.

4) There are many kinds of food that increase metabolism which contain healthy fats such as nuts, fish, olive oil, and flax oil. They can be substituted for processed carbs based on published information on carbohydrates.

5) Eating about 1 gm of protein per pound of your body weight will cause excessive fat content to be drained away helping to increase your metabolism.

6) Excessive use of alcohol is harmful if you are trying to loose weight. It prevents fat burning and contains 100Â’s of calories per drink. Excessive use of alcohol will have negative affects on your efforts to loose weight and increase your metabolism.

7) Green Tea and Metabolism: The properties of Green tea combined with water are the best forms of beverages that do not negatively affect the metabolism process. So use Green Tea instead of black tea, coffee and alcohol when looking for ways to increase your energy levels.

Vitamins to Increase Metabolism

There are certain vitamins to increase metabolism. Vitamin C and Vitamin B, have been known to speed up your metabolism. (Click here for more Information on vitamin b12). These vitamins can be found in the food you eat. Foods like vegetables and fruits are loaded with these vitamins. Eating the right foods at the right time of day can provide you with the required vitamins to increase your metabolism naturally. If you eat healthy foods you may not need any other energy stimulants.

Additional Helpful Hints.

Your metabolism starts to slow down as you get older. For men this is about age 40 and for women at age 30. If you eat the same types of foods you normally eat, your body will start having problems digesting the food normally and you will start to gain weight. This will vary between each person, depending upon the food that is eaten and how active you are. Using vitamins to increase metabolism may be the answer to increasing your energy and reducing your weight.

I strongly recommend that you talk to your doctor for his/her advice about which vitamins are best for your particular health situation related to your metabolism.

Your Doctor may simply recommend that you eat more fruits and vegetables or, he/she may recommend vitamin supplements, depending on your personal health, age and other potential health factors.

If your metabolism rate is slower than expected, it is because your body is burning fewer calories. To increase your metabolism you need to burn more calories. Remember the above tips for a healthy life.

James Gray
TriVita Affiliate Member # 13250048
Skype: daddygraywolf

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B VITAMINS ARE ESSENTIAL
FOR YOUR GOOD HEALTH

Your body needs B vitamins for protection against illnesses and conditions that are associated with B vitamin deficiency.

According to studies, B vitamin deficiency is common – more common than you might think!

• Increased Energy – Give your body the B-12 it needs for energy.
• Improved Memory – Enjoy yesterday’s memories and make new ones!
• Reduced Heart Disease Risk – B vitamins help lower homocysteine, which has been linked with heart disease and other conditions.
• Alzheimer’s Protection – Help protect yourself and your loved ones.
• Relief from B-12 Anemia – Especially important for vegetarians and vegans, gastric bypass patients, and those with digestive and pancreatic disorders.

Common Reasons for Vitamin B12 Deficiency

There are a number of reasons why a person may have Vitamin B12 deficiency. Some people lack the proper intrinsic factor to properly digest this molecule. Many times this will show up at a young age but may occur as you age, however many times it is not diagnosed properly.

Vegetarians also may be deficient because their diet does not allow them to eat sources of food derived from animals. Unfortunately, Vitamin B12 is only found in animal sources. Taking supplements of B12 will ensure that there are no issues.

It is also recommended that elderly people take Vitamin B12 supplements. It has been shown in studies that 15% of people over 65 have Vitamin B12 deficiency. This is partially caused by a decline in the gastric system, which results in poor absorption of nutrients. The preferred source of B12 for the elderly is sublingual or injectable forms, since they bypass the digestive systems.

Another culprit for B12 deficiency is gastric acid-blocking products and medication, which can lead to decreased vitamin B12 levels. This is also related to people with mal-absorption conditions such as Celiac disease, low stomach acid or those who have had stomach or intestinal surgery. Any stomach condition may result in poor absorption of nutrients.

Vitamin B12 is a very safe, and affordable, supplement with real benefits. For anyone that is concerned about their health, proper supplementation can play a very important role. If you have any of the symptoms or conditions associated with Vitamin B12 deficiency try taking a coenzyme form of B12 and a B-Complex Vitamin with Folic Acid for a two week period. If you notice any benefits, great, and if not there was no harm done. You should always check with your doctor if your symptoms continue.

One interesting thought about Vitamin B12 is that oysters were documented as an aphrodisiac food by the Romans in the second century. Could it have been that many Romans were deficient in B12, and when they ate the oysters, which are high in B12, they were no longer deficient resulting in an increase in energy and youthfulness? It’s possible.

James Gray
TriVita Affiliate Member #13250048
(503) 559-3790
Skype: daddygraywolf
http://www.whoisjimgray.com

Keywords: B12 | Vitamins | Vitamin B12 | Vitamin Supplements | B-Complex | James Gray

LOST YOUR ENERGY AND STAMINA?

GET IT ALL BACK WITH SUBLINGUAL VITAMIN B12. FEEL YOUNG AGAIN !

Satisfied users have purchased over 11 million doses of Sublingual B-12, B-6 & Folic Acid for one reason: It works.

It starts to work right away, helping to:

• Promote energy, stamina, and improved mood
• Keep your memory sharp
• Provide focus to help you concentrate and stay on task
• Reduce the risk of age-related brain and heart diseases, including Alzheimer’s

“Sublingual” means “under the tongue.”

You simply place a Sublingual B-12, B-6 & Folic Acid tablet under your tongue and allow it to dissolve completely to speed these essential B vitamins directly into your bloodstream!

Regular oral B-12 tablets have to take a long trip through your complex digestive system before being absorbed by your body. And, your ability to absorb B vitamins from food and regular oral pills decreases as you age.

One of the most overlooked Vitamin supplements on the market is B12.

Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All are very important processes to your everyday existence.

TheThe number one symptom for Vitamin B12 deficiency

The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components this system can breakdown and cause these symptoms. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia.

The symptoms of B12 deficiency include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, unsteady gait especially in the dark, tongue problems, impaired smell and bleeding gums.

This condition is easily fixed by adding B12 rich foods to your diet or taking vitamin supplements. In most cases, Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin.

There has been a significant increase in Vitamin B12 deficiency

Because of changing diets, and highly processed food, there has been a significant increase in Vitamin B12 deficiency. Vitamin B12 is found in red meat, eggs, dairy and fish. There are no known sources of Vitamin B12 in vegetables. At one time it was quite common to feast on organ meat, but you would be hard press to find a fast food restaurant serving steak and kidney pie or liver and onions! The modern diets have led to a decline in nutritionally balanced diets.

The highest sources of B12

The highest sources of B12 can be found in mollusks/clams (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). Over cooking can lead to the breakdown of the vitamins. If those are not to you your liking then salmon, trout and beef are moderate sources with about 5 micrograms per 3 oz portion. Over cooking these foods can significantly reduce the quantity and quality of nutrients.

James Gray
(503) 559-3790
Skype: daddygraywolf

Keywords: B12 | Vitamins | Vitamin B12 | Vitamin Supplements | B-Complex | James Gray

Sonoran Bloom Nopalea – Fights Inflammation Nopalea – Your solution to inflammation

Sonoran Bloom Nopalea is the name of a new health and wellness product line launched in March/09 by a well established Arizona Pharmaceutical Company after 2 years of clinical studies and over 80 different scientific tests. Quite simply, Sonoran Bloom works to fight inflammation with its revolutionary new product called Nopalea.

Your bodyÂ’s every day has threats of inflammation

Your body is constantly being threatened every day by toxins, pollutants, bacteria, viruses and chemicals into your body from the air you breathe, the water you drink, the foods you eat and even the things you touch. Furthermore, your bodyÂ’s health is also undermined by emotional stress, nutritionally deficient diets, metabolic wastes and physical injuries and trauma and numerous other health issues that can cause inflammation.

How your body responds to infectious health problems

When your body is subjected to threatening elements or events, it counters these attacks with your body’s defense mechanism called “inflammation”. Inflammation is characterized by increased blood supply. It is the basic way in which the body reacts to infection, irritation or other injury, the key feature being redness, warmth, swelling and pain. Inflammation is now recognized as a type of nonspecific immune response.

Inflammation is the root of many chronic diseases that people have been suffering from many, many years. Inflammation is the body's immune reaction to presumed foreign substances like germs. Inflammation doesnÂ’t just happen in your muscles and joints. It also happens everywhere else throughout your body, wherever your cells are being stressed or attacked.

Inflammation can be very dangerous

Right now, as you read this, you could be suffering from any of these examples of inflammation and their related health problems:

Muscle, joint and bone inflammation – causing ongoing body pain
Pulmonary inflammation – causing allergies and asthmatic reactions
Arterial inflammation – causing high blood pressure
Digestive tract inflammation – causing ulcers and IBS
Widespread body cell inflammation – causing overall tiredness

Nopalea – Fights inflammation

Nopalea is your premier wellness partner in your bodyÂ’s never-ending, daily battle for good health. Working in two vital ways, Nopalea helps to: Neutralize your bodyÂ’s inner toxins, and Reduces inflammation. Together this means your body gets the great relief it needs today and which helps protect it from contracting debilitating illnesses in the future. It is the new healthy solution for today's unhealthy world. Daily use of delicious Sonoran Bloom Nopalea helps the body reduce inflammation, relieve pain, improve breathing, reduce swelling, and normalize blood pressure. Nopalea is a breakthrough wellness product that delivers results against the fight on inflammation.

Sonoran Bloom Nopalea

Sonoran Bloom wellness products are made from premium botanicals carefully harvested from the Sonoran Desert . Nopalea is derived from the Nopal Cactus which blends the antioxidant-rich Nopal Cactus super fruit with naturally sweet Agave nectar to bring you a deliciously unique concentrated wellness drink that has demonstrated pain relief benefits to individuals suffering from the affects of inflammation of the body. Inflammation is the Problem, Nopalea is the Wellness Solution

So many astonishing benefits in a bottle!

Experience Nopalea, the delicious drink that can help your body:

Relieve all types of pain
Normalize blood pressure
Improve breathing difficulties caused by allergies or asthma
Support cardiovascular health
Energize your life
Nopalea – the new health solution for today’s unhealthy world.

Drink it and thrive!

Author: James Gray
Skype: daddygraywolf

 

 

Keywords: Sublingual B12, Sonoran Bloom, allergy symptoms, Nopalea

Allergy Symptoms – Causes and Remedies

Millions of People Worldwide Are Plagued With AllergiesÂ…Are You?

Millions of people worldwide are plagued with allergies, which are most often triggered in early spring by pollens, molds or other airborne allergens. The first step in treatment is to reduce exposure to these allergens or use medication to manage your allergy symptoms.

Americans spend nearly $5 billion annually on medications and health care consultations to treat their allergy symptoms according to the American Academy of Allergy, Asthma, and Immunology.

 Here Are Some Tips To Help Reduce Your Allergy Symptoms:

Get Tested – Find Out What Your Allergies Are: Before you know what allergens to avoid, you first have to know if you are allergic and what your specific allergies are. Physicians can determine what you're allergic to by reviewing your personal and medical history and by doing a physical exam. In some cases a skin patch or blood test may be used to confirm suspected allergens.

Reduce Exposure: Initially, you should reduce your exposure to specific allergens that you are allergic to. If that's not possible, managing symptoms through medication is often next.

Create An Allergen Free Environment: Use an air conditioner whenever possible, reduce dust mites in your home by frequently vacuuming the entire home and by using hypoallergenic products. When planning a trip outdoors, check pollen counts before going out. If they're high, stay inside or consider wearing some type of allergen protection mask when outdoors.

Obtain Medical Advice – Prescriptions: Antihistamines reduce symptoms and work best if taken before exposure to allergens. Decongestants should only be used for a short time as they can worsen the condition. Nasal sprays, known as inhaled steroids, are another option.

OTC Options: Doctors may recommend over-the-counter (OTC) medications as a first-line treatment. Those that include diphenhydramine have been an allergy staple for years but can cause drowsiness. Newer non-sedating antihistamines, such as Claritin, are now available without a prescription. OTC’s are usually far less expensive than prescription drugs and may be covered under pretax health care accounts.  Be sure to check with your pharmacist and doctor to see if there are any new medications on the market that are better than those mentioned here.

Generic Options: They can be as effective as brand-name medications and cost 30 to 80 percent less. Popular allergy medications Allegra and Flonase are now available as generics-fexofenadine and fluticasone. According to a recent Medco analysis, 80 percent of all Allegra prescriptions were filled with a generic at retail pharmacies within 30 days of its introduction.

 If you suffer from an allergy, it is critical that you seek the advice of a medical professional and not rely on a self-diagnosis or the advice of a well wishing friend. You need to have a serious discuss with your doctor to determine if in fact you do have an allergy and if so, what the allergens are that cause your specific allergy symmptons.

With the right knowledge and treatments, you can better manage your allergy symptoms (i.e. watery eyes, a runny nose and etc) and improve your overall health and quality of life.

 Keywords: Trivita, Trivita Nopalea, Sublingual B12, Sonoran Bloom, allergy symptoms, Nopalea

Allergy Management

Allergy Symptoms are a common problem for an increasing number of people.
Allergies are not curable but can be managed effectively to ensure better living.

Allergy symptoms alert affected individuals of pending health problems.

These days of increasing pollution levels mean that more and more people are becoming victims of a variety of allergens, which are the various substances that cause allergy symptoms leading to potentially serious allergic reactions.

Allergy Symptoms:

We say we have allergies when we experience a certain set of symptoms (watery eyes, runny nose, scratchy throat, etc.) in response to a trigger such as pollen or dust. These allergy symptoms can be reactions to anything from a certain type of food coloring to pet dander or even a certain chemical that is present in seafood. There are also more and more children being born with allergies, so there is an all-over rise in the incidence of allergies.

One of the most common allergies is stated as being allergic to “dust”, this is however a misconception. There are very few people who are actually allergic to dust, but there are a very large portion of people who are allergic to dust mites and their excretions. These dust mites are commonly found in household dust, pet dander and feathers.

There are very few people that can create an environment that is completely free of these allergens without going to massive expense. There are however products available that can decrease the amount of these allergens in the immediate environment, particularly in the bed room.

Certain people have allergies while others donÂ’t.
And certain people experience asthma while others donÂ’t.

The difference between those with allergy symptoms and other people is found in antecedents (literally “what comes before”). Antecedents may be:

• Genetic (rare)
• Trauma from smoke, chemical burns, etc. (more common)
• Emotional distress (far more common)
• Toxins from the environment that permeate our air, water and food (the most common antecedent for allergies,
  and asthma)

Allergy Symptom Triggers:

Triggers are the myriad products or processes in our internal and external environment that create allergy symptoms. For one person, wheat triggers symptoms. For another person cat dander triggers symptoms. Almost everyone reacts to ragweed!

Your symptom triggers are unique because of the way your personal, internal chemistry interacts with the antecedents that come before allergies.

Inflammation

Inflammation is the final reaction in this chain. The symptoms we experience are all related to inflammation. Examples of inflammatory mediators are histamines, prostaglandins and leukotrienes. These are strange and difficult words that are all too familiar to people that suffer from allergies and asthma. Other newly developed over the counter products are now becoming available to help reduce the stress of allergies on the body and provide long term relief.

Given the impact that allergies and allergy symptoms can have on a personÂ’s life, there are a variety of devices and new products available that can help to decrease the advent of certain allergens in a specific environment. This has helped make the lives of many people who have severe allergies a lot easier and raised their quality of life.

There are, however, no known methods of curing allergies and therefore the best preventative measure that can be taken is to create an environment where the occurrence of the allergens is greatly reduced. Treating inflammation is also a good way to reduce the pain and suffering of allergic symptoms.

The severity of the allergy also has a bearing on what measures must be taken to ensure that there are no allergens present in a given environment. For example, if the allergen is contained in food then especially stringent measures must be taken to ensure that none is mixed with other food, since the worst type of allergy reactions tend to be when somebody swallows something that contains the allergen.

Anaphylactic shock

The worst allergic reaction is when a person goes into anaphylactic shock, which can lead to death if not treated in time. Even if the allergy is not as severe as that, there is still the everyday discomfort that will lower the quality of life for anyone who has to live with this health problem.

The type and severity of the allergy will be the determining steps when deciding what steps need to be taken to ensure that person suffering from the allergy is kept out of harms way. The simplest step is to avoid the source of the allergens, but in some cases this may well be impossible. Implementing a self wellness program is another preventative measure.

There are products available that can decrease the occurrence of allergens that commonly occur in the home. These can help to return the standard of living for those with mild allergies to that of those who do not suffer from allergies. These products can also help those who suffer from severe allergies, but are unlikely to completely eliminate the source of the allergy, depending on what exactly the source is.

Consult with your Doctor or Medical Professional

Anyone suffering from allergies or any other health issues is hereby cautioned to always seek advice from your Doctor or Medical Professional before relying on the advice of any non-medical personnel, such as the writer of this article, regarding preventative measures and/or products for use on all of your health problems.

To your long term health,

James Gray
Trivita Affiliate #13250048
(503) 559-3790
Skype: daddygraywolf

P.S. In conclusion, it is common knowledge that for temporary relief, you may want to keep a constant supply of anti-histamines and other reliable new products on hand to help to stop the further aggravation of the allergic symptoms.

 

Keywords: allergies, allergy management, allergy control, allergy cures, allergy symptoms, James Gray